How to start exercising if you’re out of shape
Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging you to get off the couch or you’ve decided yourself that it’s time to lose [...]
Stretching – start your day the easy way
Waking up feeling sluggish? Tough to get going when that alarm sounds off? Maybe you need to spend 10 minutes every morning giving your body a shake out before the day shakes you. Maybe you need [...]
‘Every hour you exercise, 2 hours adds to your life expectancy’
The New Zealand Heart Foundation claims, “For each hour of regular exercise you get, you’ll gain about two hours of additional life expectancy, even if you don’t start until middle age.” Want to [...]
About Men’s Health Week
Every three hours one New Zealand man dies of a preventable illness. This has got to change and the good news is that you can change it! Challenge your mates this Men’s Health Week to get [...]
