• What’s Your Score?
  • Sponsors
  • Ambassadors
  • Health Info
  • News and Blog
  • Contact Us
What’s your score? What’s your score? What’s your score? What’s your score?
  • What’s Your Score?
  • Sponsors
  • Ambassadors
  • Health Info
  • News and Blog
  • Contact Us

Exercise

Home » Exercise
0
By Tim Greene
In Exercise, Uncategorized
Posted September 11, 2019

How to start exercising if you’re out of shape

Perhaps your GP has recommended you exercise more, or you’ve had a recent health scare. Maybe your family’s been nagging you to get off the couch or you’ve decided yourself that it’s time to lose [...]

READ MORE
 Stretching – start your day the easy way
By Tim Greene
In Exercise
Posted June 1, 2019

Stretching – start your day the easy way

Waking up feeling sluggish? Tough to get going when that alarm sounds off? Maybe you need to spend 10 minutes every morning giving your body a shake out before the day shakes you. Maybe you need [...]

READ MORE
 ‘Every hour you exercise, 2 hours adds to your life expectancy’
By Tim Greene
In About Men's Health Week, Exercise
Posted May 25, 2018

‘Every hour you exercise, 2 hours adds to your life expectancy’

The New Zealand Heart Foundation claims, “For each hour of regular exercise you get, you’ll gain about two hours of additional life expectancy, even if you don’t start until middle age.” Want to [...]

READ MORE
 About Men’s Health Week
By admin
In About Men's Health Week, Exercise
Posted May 25, 2018

About Men’s Health Week

Every three hours one New Zealand man dies of a preventable illness. This has got to change and the good news is that you can change it! Challenge your mates this Men’s Health Week to get [...]

READ MORE
What's Your Score Survey
Categories
  • About Men's Health Week
  • Exercise
  • Health Information
  • Māori Men's Health
  • Mental Health
  • News & Media
  • Rural Health
  • Tips from the Masters
  • Uncategorized
Men's Health Week
© 2019 Men's Health Week, All Rights Reserved