Top Tips for Men's Health Week from the Master Builders
Not many industry groups know the stresses and issues their industry faces better than the Registered Master Builders. Their people are out there doing it every day, working physically, working in teams and working under massive pressure.
As part of the RMB’s support for Men’s Health Week in NZ, they offer the following basic tips that we all can take on board for a healthier life.
Old favourites can be heart-friendly too
By following a heart-healthy way of eating, you will be ensuring that you get all the nutrients you need to support your health. There are
Tips from the Masters #1 – Feed me good
#1 Feed the machine as well as you can Start with a good breakfast Set yourself up for the day. Try to go for
Tips from the Masters #2 – Water me
Drink all day long When it’s hot, make sure you keep up your drinking – and we mean mainly just water. While a nice cold
Tips from the Masters #3 – Move me
Exercise off the job too Lots of people who work a physical job think there’s no need to exercise outside of working hours. Wrong. While
Tips from the Masters #4 – Stretching it
Stretch and flex, warm up, get ready Before you start work each day, it’s smart to loosen the muscles you use most frequently on the
Tips from the Masters #5 – Core action
Get right to the core of it Sore back and neck? Chances are you can trace these to your core, the part of your body
Tips from the Masters #5 – Cover me
Be smart outside in the sun – cover up Working outside? You do know that working up the hell suntan is actually not compulsory. In
What do you mean it’s a ‘preventable disease’?
What are preventable diseases, and how to avoid them Each and every year, millions of men around the world die as a result of diseases that are,
