Tips from the Masters #5 – Cover me
Be smart outside in the sun – cover up Working outside? You do know that working up the hell suntan is actually not compulsory. In fact, one might just kill ya. Did you know skin cancer kills more than 350 Kiwis each year, and it’s among the most common cancers diagnosed in NZ. Keep a […]
Tips from the Masters #2 – Water me
Drink all day long When it’s hot, make sure you keep up your drinking – and we mean mainly just water. While a nice cold soft drink – or a well earned beer at day’s end – can be really refreshing and can cool you down, they won’t keep you hydrated. For that you need […]
Tips from the Masters #1 – Feed me good
#1 Feed the machine as well as you can Start with a good breakfast Set yourself up for the day. Try to go for some form of wholegrain such as oats to keep your energy levels up through the morning. Take healthy snacks Be sure to include some healthy snacks that you can eat […]
Tips from the Masters #5 – Core action
Get right to the core of it Sore back and neck? Chances are you can trace these to your core, the part of your body that’s used in pretty much every activity you do – carrying, sawing, lifting, crawling, digging. Your core is so much more than having a six pack. It’s the frame […]
