#1    Feed the machine as well as you can

• Start with a good breakfast
  Set yourself up for the day. Try to go for some form of wholegrain such as oats to keep your energy levels up through the morning.

• Take healthy snacks
  Be sure to include some healthy snacks that you can eat on the go, to boost your energy levels between breakfast and lunch, and between lunch and dinner.
  • Fruits and mixed nuts are a great example.

• Enjoy a healthy lunch
  Skip the takeaways and pack a healthy lunch, even if it’s leftovers from last night’s dinner.
  • Get yourself a good lunchbox and thermos.
  • Bringing your own food saves lots of time on the job, and leaves you with heaps more of your hard-earned money.